In-person and online
ALL LEVELS, AGES, ABILITIES
Personal training. exercise, coaching, stretch & meditation classes tailored to your needs.
Training in our studio or in the comfort of your own home. Initial consultation to assess your needs and goals.
Georgina Englishby, ACE
georgisspace@gmail.com
ACE Certified Trainer
Pilates Certified
Senior Training Certified
Red Cross First Aid Certified
MIND-BODY-STRENGTH-BALANCED BODY
Georgi’s space meets people at their current level of health, fitness and ability. Our vision:
- To improve people’s health both physically and mentally.
- To provide training that helps clients connect with their body.
- To use different forms of strength-building: varying modems of movement Walking, Jogging, Running. Dance, Pilates, Swimming. Yoga, Weights, Balls, Bands and Barres.
- Individually tailored training which can change depending on current ability, needs, limitations and mood.
- To talk about lifestyles and habits and ways to create conscious and long-lasting change.
- Clients leave their sessions with a sense of satisfaction of working towards and achieving personal goals.
- To overcome limitations and reach your true potential.
- To teach relaxation and meditation techniques that help with reducing stress and anxiety and increasing positive self-refection.
Life Coaching
My life coaching technique is individual to you, based upon your story, your experiences, and unpacking that story in order to make beneficial change for the future.
Dare to dream for the future.
Don’t say “can’t,” ask “how?”
Yoga
Yoga is more than just stretching, it’s creating alignment within the body, and through our own individual and unique expressions, we experience a quieting of the mind and greater sense of calm and well-being.
Yoga and meditation bring us to peace within ourselves and in our world.